Cheerleaders
AIR FORCE
Cheerleaders
AIR FORCE
Cheerleaders
AIR FORCE
Cheerleaders
AIR FORCE
Classes:-
If you've never cheered before, Level 1 Beginners Rec is the place to start.
Check out the Progression Routes page to see where you can go from there!
Level 1
Beginners
Rec
Forward Rolls
Backward Rolls
Handstands
Straight Jumps
Arm Motions
Load In Position
Knee Stand
Thigh Stand
Gut Stand
Teddy Bear Sit
Level 1
Intermediate
Rec
Handstand Forward Rolls
Handstand Bridge
Cartwheels
Pike, Tuck & Star Jumps
Basic Dance Choreo
Show N Go
2 Leg Prep
1 Leg Gut Stand
Pop Down
Straight Log Toss
Level 1
Advanced
Rec
Back Extension Rolls
Hurdle Step Round Offs
Front & Back Walkovers
Hurdle & Toe Touch Jumps
Further Dance Choreo
Reload
Prep Cradle
Extended Split & Teddy Sit
1 Leg Prep
2 Leg Extension
Level 2
Beginners
Rec
Dive Rolls
Back Limber
​
Half Up Prep 2 Leg
Extension Cradle
Twisting Log Roll
Handstand Mount
Half Twisting Reload
​
Level 2
Intermediate
Rec
Front Handsprings
Back Handsprings
​
Straight Jump to BHS
​
Power Press Cradle
Half Up Prep 1 Leg
Basket Toss Drills
Load to Load Leapfrog
Level 2
Advanced
Rec
Front Handspring Step Out
Round Off BHS Series
Flyspring series
​
Half Up Extension 2 Leg
Straight Basket Toss
1 Leg Extension
Load to Cradle Leapfrog
Prone Sweep Extension 2 Leg
Level 3
Beginners
Rec
Standing BHS Series
Advanced Jump to BHS
​
Low to High TicToc
Extension 1 Leg Cradle
Arching Straight Basket Toss
Full Up 2 Leg Prep
Shoulder Height Handstand
Walkover Dismount
Suspended Forward Roll
Level 3
Beginners
Rec
Standing BHS Series
Advanced Jump to BHS
​
Express Up Prep 1 Leg
Extension 1 Leg Cradle
Arching Straight Basket Toss
Full Up 2 Leg Prep
Shoulder Height Handstand
Walkover Dismount
Suspended Forward Roll
Level 3
Intermediate
Rec
Front Somersault (Tuck)​
​
Express Up Extension 1 Leg
Twist Cradle Prep 1+2 Leg
Shape Basket Toss
Full Up 1 Leg Prep
Gut Level Yo-Yo Inversion
Handstand Leapfrog
Ball Up Release Prep 2 Leg
1/2 Twist Suspended F. Roll
Level 3
Intermediate
Rec
Front Somersault (Tuck)​
​
TicToc Prep 1 Leg
Twist Cradle Prep 1+2 Leg
Shape Basket Toss
Full Up 1 Leg Prep
Gut Level Yo-Yo Inversion
Handstand Leapfrog
Ball Up Release Prep 2 Leg
1/2 Twist Suspended F. Roll
Level 3
Advanced
Rec
Back Somersault (Tuck)
​
Half Up Extension 1 Leg
Twist Cradle Extension 2 Leg
Twist Basket Toss
Corkscrew Prep 2 Leg
Twisting Handstand Leapfrog
Tuck Back Dismount
Full Around Prep 1+2 Leg
Full Twist Suspended F.. Roll
Level 3
Advanced
Rec
Round Off BHS Back Tuck
​
Half Up Extension 1 Leg
Twist Cradle Extension 2 Leg
Twist Basket Toss
Corkscrew Prep 2 Leg
Twisting Handstand Leapfrog
Tuck Back Dismount
Full Around Prep 1+2 Leg
Full Twist Suspended F.. Roll
Level 3
Beginners
Rec
Standing BHS Series
Advanced Jump to BHS
​
Low to High TicToc
Extension 1 Leg Cradle
Arching Straight Basket Toss
Full Up 2 Leg Prep
Shoulder Height Handstand
Walkover Dismount
Suspended Forward Roll
Level 4
Beginners
Rec
Standing Back Somersault
Front Handspring Somersault Step Out
​
Prep 2 Leg Waterfall
Hitch Kick Basket Toss
Pike Kick Basket Toss
Round the World Basket Toss
1.5 Up Prep 1+2 Leg
Ball Up Extension 2 Leg
​
Level 3
Intermediate
Rec
Front Somersault (Tuck)​
​
Express Up Extension 1 Leg
Twist Cradle Prep 1+2 Leg
Shape Basket Toss
Full Up 1 Leg Prep
Gut Level Yo-Yo Inversion
Handstand Leapfrog
Ball Up Release Prep 2 Leg
1/2 Twist Suspended F. Roll
Level 4
Intermediate
Rec
Round Off BHS Straight Back
Standing BHS Back Somersault
​
Prep 1 Leg Waterfall
Kick Full Basket Toss
Full Up Extension 2 Leg
Helicopter 180
Twist Cradle Extension 1 Leg
Cartwheel Dismount Prep 1+2 Leg
​
Level 3
Advanced
Rec
Back Somersault (Tuck)
​
Half Up Extension 1 Leg
Twist Cradle Extension 2 Leg
Twist Basket Toss
Corkscrew Prep 2 Leg
Twisting Handstand Leapfrog
Tuck Back Dismount
Full Around Prep 1+2 Leg
Full Twist Suspended F.. Roll
Level 4
Advanced
Rec
Round Off Whip
Straight Front Somersault
​
Double Full Basket Toss
Full Up Extension Liberty
Extension Handstand
Walkover Dismount Prep 1+2 Leg
Extension Handstand TicToc Prep 1 Leg
Inverted Teddy Swing Handstand Prep
Level 3
Beginners
Rec
Standing BHS Series
Advanced Jump to BHS
​
Low to High TicToc
Extension 1 Leg Cradle
Arching Straight Basket Toss
Full Up 2 Leg Prep
Shoulder Height Handstand
Walkover Dismount
Suspended Forward Roll
Level 5
Beginners
Rec
Arabian
Barani
​
Kick Double Basket Toss
Low to High TicToc
Ball Up 360 Prep 2 Leg
Double Up Prep 1+2 Leg
​
​
​
Level 3
Intermediate
Rec
Front Somersault (Tuck)​
​
Express Up Extension 1 Leg
Twist Cradle Prep 1+2 Leg
Shape Basket Toss
Full Up 1 Leg Prep
Gut Level Yo-Yo Inversion
Handstand Leapfrog
Ball Up Release Prep 2 Leg
1/2 Twist Suspended F. Roll
Level 5
Intermediate
Rec
Full Twisting Straight Back
Full Twisting Straight Front
​
Kick Full Kick Full Basket Toss
High to High TicToc
Full Up Release Extension 2 Leg
Double Up Extension 2 Leg
​
​
Level 3
Advanced
Rec
Back Somersault (Tuck)
​
Half Up Extension 1 Leg
Twist Cradle Extension 2 Leg
Twist Basket Toss
Corkscrew Prep 2 Leg
Twisting Handstand Leapfrog
Tuck Back Dismount
Full Around Prep 1+2 Leg
Full Twist Suspended F.. Roll
Level 5
Advanced
Rec
Double Twisting Straight Back
Double Twisting Straight Front
Standing Full
Ball Up 360 TicToc Extension 1 Leg
Double Up Extension 1 Leg
Double Up Release Extension 1 Leg
Waterfall Extension 1+2 Leg
​