Cheerleaders
AIR FORCE
Cheerleaders
AIR FORCE
Cheerleaders
AIR FORCE
Cheerleaders
AIR FORCE
Classes:-
If you've never cheered before, Level 1 Beginners Rec is the place to start.
Check out the Progression Routes page to see where you can go from there!
Forward Rolls
Backward Rolls
Handstands
Straight Jumps
Arm Motions
Load In Position
Knee Stand
Thigh Stand
Gut Stand
Teddy Bear Sit
Level 1
Beginners
Rec
Handstand Forward Rolls
Handstand Bridge
Cartwheels
Pike, Tuck & Star Jumps
Basic Dance Choreo
Show N Go
2 Leg Prep
1 Leg Gut Stand
Pop Down
Straight Log Toss
Level 1
Intermediate
Rec
Back Extension Rolls
Hurdle Step Round Offs
Front & Back Walkovers
Hurdle & Toe Touch Jumps
Further Dance Choreo
Reload
Prep Cradle
Extended Split & Teddy Sit
1 Leg Prep
2 Leg Extension
Level 1
Advanced
Rec
Dive Rolls
Back Limber
​
Half Up Prep 2 Leg
Extension Cradle
Twisting Log Roll
Handstand Mount
Half Twisting Reload
​
Level 2
Beginners
Rec
Front Handsprings
Back Handsprings
​
Straight Jump to BHS
​
Power Press Cradle
Half Up Prep 1 Leg
Basket Toss Drills
Load to Load Leapfrog
Level 2
Intermediate
Rec
Front Handspring Step Out
Round Off BHS Series
Flyspring series
​
Half Up Extension 2 Leg
Straight Basket Toss
1 Leg Extension
Load to Cradle Leapfrog
Prone Sweep Extension 2 Leg
Level 2
Advanced
Rec
Standing BHS Series
Advanced Jump to BHS
​
Low to High TicToc
Extension 1 Leg Cradle
Arching Straight Basket Toss
Full Up 2 Leg Prep
Shoulder Height Handstand
Walkover Dismount
Suspended Forward Roll
Level 3
Beginners
Rec
Standing BHS Series
Advanced Jump to BHS
​
Express Up Prep 1 Leg
Extension 1 Leg Cradle
Arching Straight Basket Toss
Full Up 2 Leg Prep
Shoulder Height Handstand
Walkover Dismount
Suspended Forward Roll
Level 3
Beginners
Rec
Front Somersault (Tuck)​
​
Express Up Extension 1 Leg
Twist Cradle Prep 1+2 Leg
Shape Basket Toss
Full Up 1 Leg Prep
Gut Level Yo-Yo Inversion
Handstand Leapfrog
Ball Up Release Prep 2 Leg
1/2 Twist Suspended F. Roll
Level 3
Intermediate
Rec
Front Somersault (Tuck)​
​
TicToc Prep 1 Leg
Twist Cradle Prep 1+2 Leg
Shape Basket Toss
Full Up 1 Leg Prep
Gut Level Yo-Yo Inversion
Handstand Leapfrog
Ball Up Release Prep 2 Leg
1/2 Twist Suspended F. Roll
Level 3
Intermediate
Rec
Back Somersault (Tuck)
​
Half Up Extension 1 Leg
Twist Cradle Extension 2 Leg
Twist Basket Toss
Corkscrew Prep 2 Leg
Twisting Handstand Leapfrog
Tuck Back Dismount
Full Around Prep 1+2 Leg
Full Twist Suspended F.. Roll
Level 3
Advanced
Rec
Round Off BHS Back Tuck
​
Half Up Extension 1 Leg
Twist Cradle Extension 2 Leg
Twist Basket Toss
Corkscrew Prep 2 Leg
Twisting Handstand Leapfrog
Tuck Back Dismount
Full Around Prep 1+2 Leg
Full Twist Suspended F.. Roll
Level 3
Advanced
Rec
Standing BHS Series
Advanced Jump to BHS
​
Low to High TicToc
Extension 1 Leg Cradle
Arching Straight Basket Toss
Full Up 2 Leg Prep
Shoulder Height Handstand
Walkover Dismount
Suspended Forward Roll
Level 3
Beginners
Rec
Standing Back Somersault
Front Handspring Somersault Step Out
​
Prep 2 Leg Waterfall
Hitch Kick Basket Toss
Pike Kick Basket Toss
Round the World Basket Toss
1.5 Up Prep 1+2 Leg
Ball Up Extension 2 Leg
​
Level 4
Beginners
Rec
Front Somersault (Tuck)​
​
Express Up Extension 1 Leg
Twist Cradle Prep 1+2 Leg
Shape Basket Toss
Full Up 1 Leg Prep
Gut Level Yo-Yo Inversion
Handstand Leapfrog
Ball Up Release Prep 2 Leg
1/2 Twist Suspended F. Roll
Level 3
Intermediate
Rec
Round Off BHS Straight Back
Standing BHS Back Somersault
​
Prep 1 Leg Waterfall
Kick Full Basket Toss
Full Up Extension 2 Leg
Helicopter 180
Twist Cradle Extension 1 Leg
Cartwheel Dismount Prep 1+2 Leg
​
Level 4
Intermediate
Rec
Back Somersault (Tuck)
​
Half Up Extension 1 Leg
Twist Cradle Extension 2 Leg
Twist Basket Toss
Corkscrew Prep 2 Leg
Twisting Handstand Leapfrog
Tuck Back Dismount
Full Around Prep 1+2 Leg
Full Twist Suspended F.. Roll
Level 3
Advanced
Rec
Round Off Whip
Straight Front Somersault
​
Double Full Basket Toss
Full Up Extension Liberty
Extension Handstand
Walkover Dismount Prep 1+2 Leg
Extension Handstand TicToc Prep 1 Leg
Inverted Teddy Swing Handstand Prep
Level 4
Advanced
Rec
Standing BHS Series
Advanced Jump to BHS
​
Low to High TicToc
Extension 1 Leg Cradle
Arching Straight Basket Toss
Full Up 2 Leg Prep
Shoulder Height Handstand
Walkover Dismount
Suspended Forward Roll
Level 3
Beginners
Rec
Arabian
Barani
​
Kick Double Basket Toss
Low to High TicToc
Ball Up 360 Prep 2 Leg
Double Up Prep 1+2 Leg
​
​
​
Level 5
Beginners
Rec
Front Somersault (Tuck)​
​
Express Up Extension 1 Leg
Twist Cradle Prep 1+2 Leg
Shape Basket Toss
Full Up 1 Leg Prep
Gut Level Yo-Yo Inversion
Handstand Leapfrog
Ball Up Release Prep 2 Leg
1/2 Twist Suspended F. Roll
Level 3
Intermediate
Rec
Full Twisting Straight Back
Full Twisting Straight Front
​
Kick Full Kick Full Basket Toss
High to High TicToc
Full Up Release Extension 2 Leg
Double Up Extension 2 Leg
​
​
Level 5
Intermediate
Rec
Back Somersault (Tuck)
​
Half Up Extension 1 Leg
Twist Cradle Extension 2 Leg
Twist Basket Toss
Corkscrew Prep 2 Leg
Twisting Handstand Leapfrog
Tuck Back Dismount
Full Around Prep 1+2 Leg
Full Twist Suspended F.. Roll
Level 3
Advanced
Rec
Double Twisting Straight Back
Double Twisting Straight Front
Standing Full
Ball Up 360 TicToc Extension 1 Leg
Double Up Extension 1 Leg
Double Up Release Extension 1 Leg
Waterfall Extension 1+2 Leg
​